To help you get started, I've put together my seven-day anti-inflammatory meal plan for weight loss ... out traditional pasta for spaghetti squash, a low-calorie, nutrient-dense veggie that's easy on ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 calories ...