Make your morning—and the day that follows—rock with these tips for a positive and productive morning routine from highly successful people.

Dressed in a feminine single-shoulder top, a mini skort and white chunky sneakers, she scored high on the calorie-burning meter with her early morning ... for activity, fitness and health.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

All 24 moves are performed standing and are gentle, allowing you to gracefully flow, open up the hips and chest and stretch the inner thighs and hamstrings. The exercises also help lengthen the spine, ...

“I haven’t felt great so far, but I know it’s early in the season ... t happy with his team’s workout Sunday, saw an uptick in energy at Tuesday’s morning skate after an offday Monday.

A morning workout means you ... Getting up early shouldn’t feel like a chore, and you’ll be less inclined to make it happen if it does. Find motivation by using the extra time to do something ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Some voted for Democrats and other for Republicans. Some supported abortion and marijuana ballot measures, and others said ...

Having a morning ... lasts all day. Exercise also increases the mitochondria (the powerhouses of your cells) in your muscles, which means more energy. A neat trick to stay motivated is to sleep ...

Winning back swing states like Pennsylvania, Georgia and Wisconsin, and making huge gains in deep-blue states, Trump was declared the winner by media outlets early Wednesday morning and pledged to ...