Teddy Atlas warns Jake Paul of Mike Tyson's quick start. Tyson (50-6, 44 KOs) meets Paul (10-1, 7 KOs) in a Netflix special ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

have been snatched from uniquely coded lockers during early morning hours. Ms Zania Janse van Rensburg is livid after her son’s phone was stolen from his locker during a recent workout session ...

Katie Taylor has been cool, calm and collected in Texas this week, but says she is ready for "all out war" on Friday night, ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...

Bollywood star Akshay Kumar's early morning routine has been the talk of the town, with co-star Ajay Devgn playfully dubbing ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

Early morning hyperglycemia is sometimes called the “dawn phenomenon.” Left untreated, it can drive poorer outcomes. How can ...

Experts have long debated the best time to exercise, but now, researchers have identified two sweet spot sweat intervals that ...