To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Bollywood star Akshay Kumar's early morning routine has been the talk of the town, with co-star Ajay Devgn playfully dubbing ...

As part of his training to fight YouTuber-turned-boxer Jake Paul, Mike Tyson temporarily quit being vegan.

With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

There are two types of people - those who somehow find mornings easy, and those that find them a Herculean feat. If you're ...

Waking up early is a boon for morning people, giving them extra hours in the day to get things done and more. This does not ...

Experts have long debated the best time to exercise, but now, researchers have identified two sweet spot sweat intervals that ...

have been snatched from uniquely coded lockers during early morning hours. Ms Zania Janse van Rensburg is livid after her son’s phone was stolen from his locker during a recent workout session ...

The study did not examine why timing had such an impact. However previous studies in 2020 found that early morning exercise ...

Long walks early in the morning can lower the risk ... promoting better sleep at night. Regular morning exercise can also reduce the likelihood of insomnia and improve the quality of your sleep ...