Teddy Atlas warns Jake Paul of Mike Tyson's quick start. Tyson (50-6, 44 KOs) meets Paul (10-1, 7 KOs) in a Netflix special ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Argos is offering a whopping £70 off the Pixel Watch 3, dropping it to a new lowest-ever price of £279. Available in all four ...

With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

have been snatched from uniquely coded lockers during early morning hours. Ms Zania Janse van Rensburg is livid after her son’s phone was stolen from his locker during a recent workout session ...

Katie Taylor has been cool, calm and collected in Texas this week, but says she is ready for "all out war" on Friday night, ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Get up and get moving with our 3-step morning warm-up routine. It'll provide you with some simple steps to help you start ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...

Bollywood star Akshay Kumar's early morning routine has been the talk of the town, with co-star Ajay Devgn playfully dubbing ...