To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Bollywood star Akshay Kumar's early morning routine has been the talk of the town, with co-star Ajay Devgn playfully dubbing ...

As part of his training to fight YouTuber-turned-boxer Jake Paul, Mike Tyson temporarily quit being vegan.

With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

have been snatched from uniquely coded lockers during early morning hours. Ms Zania Janse van Rensburg is livid after her son’s phone was stolen from his locker during a recent workout session ...

Long walks early in the morning can lower the risk ... promoting better sleep at night. Regular morning exercise can also reduce the likelihood of insomnia and improve the quality of your sleep ...

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...

The National Weather Service warns of dangerous surf, rip currents, and coastal flooding in Orlando, with advised precautions ...

Katie Taylor has been cool, calm and collected in Texas this week, but says she is ready for "all out war" on Friday night, ...

A cruise passenger has raised awareness of how choosing the wrong cabin can ruin the entire trip after they went through a ...