As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

have been snatched from uniquely coded lockers during early morning hours. Ms Zania Janse van Rensburg is livid after her son’s phone was stolen from his locker during a recent workout session ...

The 78-year-old broadcaster lifted the lid on how he has been coping with the health news, as well as sharing his opinion on ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.