If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Adjustable dumbbells are poised to be a hot commodity this year, and the one truly drool-worthy Black Friday deal can be ...

However, the learning curve can be pretty quick and it can be an excellent addition to your dumbbell-only leg workout since it does address each leg on its own, which helps to address the natural ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

like this five move dumbbell and bodyweight routine. The workout comes from James Stirling (also known as the London Fitness Guy on Instagram) and it only takes 30 minutes to complete. Stirling ...

This dumbbell-only glute workout can help you get started. This routine features six exercises that target the glutes and lower body using a pair of standard dumbbells or a pair of the best ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Dumbbell squats work your whole lower body, with a focus on your glutes. Hold the dumbbells by your sides and squat low to engage and firm up your glute muscles.

But to make matters worse, the fat that sits in your lower abdomen—sometimes called your pooch, your pouch, or your gut—is not only ... best exercises for lower belly fat. Grab two dumbbells ...