A good dumbbell workout for beginners is all you need to get started with strength training. Whether you're new to exercise or looking to add more versatility to your routine, we've got you covered in ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

To build a full-body dumbbell workout, the Times asked Ms. Bardos and Ms. Del Moral to recommend exercises that are beginner-friendly and can easily be scaled up in difficulty as your strength ...

Dumbbell exercises can target specific muscle groups ... once and may not provide the same level of resistance. If you're a beginner, I recommend starting with light weights — just 2 or 3 ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

The benefit of these exercises for beginners in particular ... before adding in more weight via dumbbells, kettlebells, or even resistance bands. This helps you nail down the form of each move ...

Do 5 reps per side. Do this several times throughout the day or as a warmup for any of your workout snacks. Stand about 2 feet in front of a moderate-to-heavy dumbbell. Push your butt back ...

If you are a beginner embarking on the journey to fitness at home, it is essential to have a few lightweight dumbbells for muscle toning and other exercises. When buying lightweight dumbbells ...

Squat with the dumbbells in your ... new fitness habits. This workout is from Stew Smith's latest program, The Ageless Athlete--Fitness Over 50, midway through the beginner section.

If you want to buy dumbbells for your home gym but you’re worried that you don’t have enough storage space, then you’re going to want to go for adjustable dumbbells. Here’s an offer from ...