Best Dumbbell Leg Workout for Lower-Body Strength
If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...
These Single-Dumbbell Supersets Will Keep You Fit for the Holidays
You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
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2 Dumbbells and 6 Moves to Build Muscle: Full Home Workout
No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...
The Best 60-Day Workout Plan To Gain Muscle
A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
Forget pull-ups — you only need 5 moves and a pair of dumbbells to build upper body strength and improve your posture
It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...
5 Best Total-Body Workouts To Slim Down Your Belly
A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.
Scrap the gym — this dumbbell only workout builds lower body strength with just 6 moves
The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...