You might be able to work with a heavier weight than this from the beginning, which is why it's important to have options, but these are good to start with when doing a dumbbell workout for beginners.

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight ... Zara explains. Total beginners, who have only ever trained at ...

Try this beginner-friendly ... by exercising with a weight that you can handle on your weaker side, said Priscilla Del Moral, a trainer in New York. To build a full-body dumbbell workout, the ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...