This is a workout that will give most of your muscles a run for their money, but one which beginners can ... Apart from dumbbells, you might need a weight bench to be able to do all the exercises ...

You might be able to work with a heavier weight than this from the beginning, which is why it's important to have options, but these are good to start with when doing a dumbbell workout for beginners.

Try this beginner-friendly ... by exercising with a weight that you can handle on your weaker side, said Priscilla Del Moral, a trainer in New York. To build a full-body dumbbell workout, the ...

If you’re new to weight lifting ... you’ll always stay a beginner. The solution? Well, we suggest either buying a set of dumbbells to use at home or firing up a powerful playlist, sticking ...