the Watercress Soup Diet. This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty ...

He's a doctor, she's a nurse practitioner. They were struggling with health problems related to their obesity, but found a ...

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

Wondering how many calories you need to burn to lose a pound of fat? Learn the science behind caloric deficits and weight ...

Here are 14 of the most common dieting mistakes. 14 Common Dieting Mistakes 1. Setting unrealistic goals. This should be a no-brainer. If you start by setting unrealistic goals, y ...

Relationship coach and content creator Norah Harts, was able drop 15 pounds in three weeks by making minor but effective ...

Experts have also warned that carnivore diet proponents are at higher risk of conditions like scurvy and even cancer due to ...

The Great British Bake Off host Alison Hammond is living her happiest, healthiest life after an astonishing 150-lb weight ...

Norah Harts shared her weight loss journey with her followers and revealed how she managed to shift the pounds in a ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Podcast host Norah Harts has shared the simple steps she took to lose fifteen pounds in just three ... crispy fried food in my diet". She added, "I have two of those tenders, I put them in the ...