This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

No wonder we put on weight! 'Cortisol belly' is a real thing. So how can we change our diet to combat it? WORK to rebalance the collection of bacteria in your gut known as the microbiome.

Sticking with keto is challenging, and it may work better as a short-term strategy than ... “Many people report regaining weight when they return to a balanced diet and stop following the ketogenic ...

"Try time-restricted eating. In reality, the vast majority of diet plans simply don't work. Time-restricted eating, however, is different. Evidence suggests that sticking to an eating window can ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Biohacker Bryan Johson claims to have stalled the progress of aging in his new Netflix documentary, Don’t Die.

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...