After following the Mediterranean diet for over 5 years, here are 11 of my favorite meals
After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.
Everyday Health2d
What Is a Low-Cholesterol Diet? A Detailed Beginner’s Guide
What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...
7-Day Mediterranean Diet Meal Plan for Longevity, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
The Best High-Fiber Snack If You're Following the Mediterranean Diet, Recommended by a Dietitian
Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...
verywellhealth3d
What Is the Elemental Diet, and Is It Right for You?
An elemental diet is a medical protocol that replaces food and drinks with liquid formula for people with serious GI ...
You Just Started the Mediterranean Diet—Here Are the 24 Dinner Recipes to Make First
If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...
Verywell Health on MSN3d
Essential Foods to Eat and Avoid on a Gallbladder Diet, Advice From an Expert
Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...
Gary Lineker's strict 'one meal a day' diet that has helped him keep in shape at 64
Match of the Day host and former England striker Gary Lineker has opened up about the strict 'one meal a day' diet that he ...