Want to boost your health with minimal effort and cost? Our ultimate guide to superfoods is packed with easy, budget-friendly ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

There were recalls recently of raw pet food linked to highly pathogenic avian influenza in the US. Read more at ...

Moving onto brain activity and hormone levels, the obesity doctor highlighted that his hunger hormone went up by 30 percent, ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

An elemental diet is a medical protocol that replaces food and drinks with liquid formula for people with serious GI ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Match of the Day host and former England striker Gary Lineker has opened up about the strict 'one meal a day' diet that he ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...

Adding fibre to your diet doesn’t have to be complicated. Small, simple changes, like choosing whole grains over refined ones ...