Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Food City is known for its incredible selection, friendly staff and great prices! Here on Living East Tennessee, we enjoy shopping to find ingredients for recipes that could be perfect for your ...

Cumin is not only a staple in Indian cuisine but also has potential health benefits for blood sugar management. Some studies ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Prehistoric kangaroos in southern Australia had a more general diet than previously assumed, giving rise to new ideas about their survival and resilience to climate change, and the final extinction of ...

A pop-up exhibition in Kings Cross looks at the maddest diets of all time. In the age of Ozempic and TikTok nutritionists, it ...

Here are the top 7 winter superfoods that you must add to your diet routine to keep the organ healthy and safe.

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years.

Find out the best skin care products and advice for healthy, clear skin in the year 2025. Get insights regarding diet and the ...

Spending time outside helps reduce the risk of myopia and strengthens overall eye health. Aim for 1-2 hours of outdoor play daily.