A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

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A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

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Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...