Antony Costa showed off his new slimmer look to fans as he shared a selfie on the way to work on his Instagram Stories on ...

From staying hydrated to limiting alcohol intake, here are a few tips to lose and build muscles at the same time.

In the quest for effective weight loss solutions, many individuals are searching for products that can not only help shed ...

Adele shocked fans around the world when she posted an image of herself during lockdown on Instagram having lost around 100 ...

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

"At first, I set a step goal of 10-12k steps a day, paired with a couple of weekly runs. I adjusted my diet too, cutting down ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

It also encouraged people to check out a Fast 800 blog post - which details five signs you're not eating enough protein. The ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...