But potatoes have gotten a bad rap in dietary circles in the last decade or so, with low-carb fads putting some people off eating ... and the lack of oil keeps the calorie count down. This means in ...

Dr. Sajad Zalzala, chief medical officer of AgelessRx in Michigan, helps people live their longest, healthiest lives. He ...

The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

As we continue to observe Diabetes Awareness Month, we’re going to look closer at some direct issues that affect people with diabetes, prediabetes, and other metabolic disorders. One of the ...

A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Although people have always said that having a light and early dinner is better, a study by the Universitat Oberta de ...

Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.