Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a surprising number of health benefits, from boosting heart health and ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

A nourishing morning routine, emphasizing a balanced breakfast over plain toast, is crucial for a productive day. Incorporating protein, fiber, and healthy fats keeps you satiated and energized.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Runners will also get plenty of value from features such as Race Day countdowns and PacePro calculations to guide you to a PB. The Forerunner 165 is a fitness-tracking powerhouse that looks superb ...

These superfoods help keep kids full and energised throughout the day, supporting their healthy growth and development, she notes. Berries and yogurt can be incorporated into smoothies or ...

So for a workout that burned 300 calories, this afterburn effect might use an extra 45. You might have heard that certain steps, such as eating certain foods or eating at a particular time of day ...

She’s also a part-time yoga teacher with a habit of nodding off mid savasana (not when she’s teaching, promise). An exclusive 14-day kettlebell workout plan ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30 ... Experienced riders over the age of 21 can challenge themselves with speed laps from 5am until 6am on the day. To take part in the ...

This lively septuagenarian kicks off her day at 7:30 a.m. with a 90-minute workout that includes meditation, cardio, and ...