Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

The "soft life" movement champions tranquility and joy while challenging long-held expectations about Black women's ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A recent study shows 8 in 10 women have strategies they use to help avoid leaks and 'pad discomfort' when on their periods ...

A new survey has revealed the scale of anxiety women have over period leaks - with most taking drastic measures to avoid ...

Every morning is a fresh start and time to seize the day before it really gets hectic. Setting the stage for what’s to come ...

A survey of 1,000 women who menstruate revealed a staggering 81% have feared leaking during their period, and 65% have ...

Through ads and speeches, the scheme has taken centrestage in campaigns by the Mahayuti alliance, comprising the BJP, Eknath ...

Women admit avoiding light-coloured clothing, subtly checking seats for leaks after getting up and factoring in regular ...

Ezgi Aslan, 21, said she believed the ancient beauty rituals strengthened the skin itself, more so than modern products.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...