What started out as a $388,000 pandemic-era tourism recovery plan has grown to a $1.16 million ... the plan,” Leon Guerrero told the Pacific Daily News. Guam’s tourism industry suffered ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

For all latest news, follow The Daily Star's Google News channel ... However, there is a plan to develop a township in Anwara with Chinese funds, he said. In November 2015, the Executive Committee ...

The future of the SAS could be at risk over Labour’s plan to tear up the Troubles Legacy Act, former senior members of the elite unit have warned. Three former senior members of the SAS said the ...

German chancellor Olaf Scholz has rejected Ukraine’s request to swiftly join Nato, dismissing a key pillar of the “victory plan” presented by Volodymyr Zelensky to Western leaders earlier ...

But we can see by this early decision to delay this standard bureaucratic process that our impression that they don't plan to play by ... McMahon, as the New York Daily News reports, has just ...

The morning routine of a retired Navy SEAL "I feel like my routine is very boring," Willink said — it doesn't compare to the excitement he said he experienced day-to-day as a SEAL navigating ...

The updated renewable energy plan for 2035 aims to increase the current installed capacity of solar and wind energy, which is about 30,000 megawatts (MW), to 120,000 megawatts by quadrupling it by ...

But, by month two, I got into the groove of things — and the way I did that was by discovering the massive importance of having a solid daily college routine. I truly believe my strong college ...