The Christmas season is fast approaching and if you’re more organised than most, you’ve probably already started your ...

Between midnight tuk-tuk rides and laugh-until-you-cry sessions, I realized life lessons—some surprisingly deep, others ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Moving house can be daunting, but organisation is key. This moving day checklist will help you tick off all the essential ...

Incorporating a moisturizer or serum with hyaluronic acid in your daily routine helps to maintain the skin’s hydration and elasticity. Sunscreen: Consistent use of a broad-spectrum sunscreen ...

For older adults, even moderate physical activity offers ... We want to hear about your favorite routines. For SoCal residents 65 and older: If you have a beloved form of physical fitness that ...

According to research carried out in 2022 by waste removal company HIPPO, 56% of UK adults have rooms in their homes that ...

Young girls in Iraq who are years away from becoming teenagers could be forced to become wives if a new Shia-backed law passes. The new law would lower a girl’s consent from 18 to age 9. This ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Care for working age adults and disabled people could cost town halls £17billion a year by the end of the decade, a report warns today. The County Councils Network predicts that spending on the ...