However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

No day is the same for Kamala Harris—but her morning routine has remained consistent since before she was sworn in as vice ...

Many of the regulars at Lodhi Garden in New Delhi, one of the world's most polluted cities, say they won't let rising ...

“Your morning sets the tone for the rest of the day. Generally, waking up between 6am and 8am is considered ideal, because it ...

They found two daily peaks in activity, at around 8am and 6pm ... However previous studies in 2020 found that early morning ...

Use blackout curtains to block early morning light in summer ... 10 Strategies To Follow How To Motivate Yourself To Exercise ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

Waking up early is a boon for morning people, giving them extra hours in the day to get things done and more. This does not ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

The researchers identified four patterns of activity; continuous day-long activity, late-day activity, morning and evening ...