What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

Discover King Charles fitness secrets at 76! Learn how his daily routine from squats to pull-ups keeps him active strong and ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Cardiovascular exercises, also known as aerobic activities, make the heart work harder, enhancing its efficiency in pumping blood and supplying oxygen throughout the body. Some specific exercises ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

A poll of 1,000 women who menstruate found 81 per cent feel anxious about leaking during their period and 65 per cent experience some level of pad discomfort. As a result, 86 per cent admitted ...