Just five minutes of daily exercise can significantly reduce blood pressure levels, according to a new study. Cardiologists ...

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

Bela Karolyi, the charismatic if polarizing gymnastics coach who turned young women into champions and the United States into ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Research suggests that there may be safer ways of supressing your appetite without resorting to weight-loss drugs.

Many of the regulars at Lodhi Garden in New Delhi, one of the world’s most polluted cities, say they won’t let rising ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Living with diabetes requires proactive lifestyle management. A balanced diet, regular exercise, and avoiding alcohol and ...

Detective-turned-prosecutor Sonny Carisi (Peter Scanavino) has been a fan favorite on Law & Order: Special Victims Unit since ...

While many people living with chronic pain require medication, there is growing interest in non-pharmacological approaches ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Bela Karolyi, the legendary and controversial Romanian American gymnastics coach who helped lead Mary Lou Retton, Nadia ...