One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...
Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...
It’s been just over a year since Clot founder and creative director Edison Chen and Adidas Originals announced their ongoing ...
The name 'Akala 21' is significant as it connects to Kenyan heritage and recalls the age-old practice of making shoes from ...
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