Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

As speculation grows over Jake Paul's next fight, ex-Lakers star Metta World Peace, fka Ron Artest, has emerged as a betting favorite.

If you're looking for a comprehensive workout that challenges you both physically and mentally, boxing is an excellent option. In this article, we highlight the five main benefits of boxing that will ...

Cathy Kelley, a prominent journalist and WWE host, teamed up with her friend, actress Sarah Michelle Gellar, for a fun ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

The boxing world was set ablaze as two titans clashed in the ring—legendary heavyweight champion Mike Tyson and social media ...

Jake Paul brought in a new head coach and a new strength and conditioning coach after his first and only loss. They're part ...

IRVING, Texas – It was Mike Tyson in the flesh – and in the ring. For months, the public has seen only video clips of the former world heavyweight champion training to fight Jake Paul. But during an ...