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27 stomach exercises to strengthen your core muscles
Remember that while a solid core will benefit your fitness ... What are the best stomach exercises if you're a beginner? If ...
New to fitness but want to see quick results? Resistance band core workouts for beginners are the place to start - 7 best
This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...
If You Can Do These 4 Workouts, Your Core Strength Is Rock Solid
Lie flat on your back with your feet on the floor and knees bent. Bring your legs to a tabletop position and float your arms ...
Three core moves ‘everyone should be doing’ according to a fitness coach
According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
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10 Health Benefits of Skipping Rope (Jumping Rope)
In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...
Tried and Tested: Is a Peloton Bike Overrated?
Cost: The Peloton is an investment. I trialled the Bike+, which has a large rotating screen and as automatic resistance ...
5 Best Balance Workouts for Stronger Abs
Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...