You only need this 30-minute dumbbell workout to build functional full-body muscle
If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...
MUI FITNESS US (English) on MSN5h
2 Dumbbells and 6 Moves to Build Muscle: Full Home Workout
No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...
I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...
Woman&Home on MSN18h
Weighted vests vs ankle weights: Which is better for strength training?
Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...
How protein became the world's hottest macro
As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...
I thought life was too short to live without bacon and booze – then I hit 50
As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...