A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

What You Need: A rower and a timer. This AMRAP (As Many Rounds As Possible) workout combines rowing with bodyweight exercises for a fat-burning full-body session. Time: 15 minutes. You will need a ...