Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

HUNTINGTON — Marshall Health Network’s Cabell Huntington Hospital recently welcomed health care providers and community ...

exercise and health sciences. Our expertise spans the fields of biomechanics, cellular and molecular biology, economics, medicine, nutrition, pedagogy, physiology, psychology, sociology, sport ...