How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A perioperative exercise intervention using wearable devices improved physical activity and dyspnea 6 months after lung ...

You can find a wide range of master’s degrees at Edinburgh Napier University – after all, it was named the number one modern ...

A new report suggests that far from helping our health, switching from a sitting to a standing desk can be harmful. So what’s ...

In 2023, the American Medical Association acknowledged that BMI is an “imperfect way to measure body fat.” And an English study from 2021, with a more diverse data set, found that current BMI ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

GLP-1 Receptor Agonist medications, such as Ozempic, combined with exercise and nutrition, can help reduce obesity, according ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Sally Arnison, an advanced clinical pharmacist and founder of Ascot Menopause ... “Lift heavier” is the message from Dr Stacy ...

Set yourself up for success in medical school with these 10 priorities. Learn how to manage time, develop resilience, and ...