Applicants must possess a high school diploma or equivalent; be age 18 and older (age 17 accepted if a recent high school ...

He cleaned up his diet, eating more high-quality protein, more whole foods, and more vegetables, and he started studying for ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Experts reveal the potential health benefits of this growing fitness trend and whether you should swap your daily walk for a ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...

And how frequently should you use a personal trainer ... there is no national or local government body that licenses trainers. Certification is typically issued by private entities, some more ...

Certification is typically issued by private ... "It's often centered on how they want to look after hiring a personal trainer," he said. "In my experience, a client whose focus is on how they ...

Barbara personal trainer ... countries — there is no national or local government body that licenses trainers. Certification is typically issued by private entities, some more respected than ...