Don Saladino stays in shape by lifting weights, doing interval training and steady-state cardio, and playing hockey.

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

When the Owensboro Police Department opened its own Basic Training Academy last year, it wasn’t just about keeping recruits ...

Researchers have found teaching artistic observation to neurology residents contributed to the development of well-rounded physicians with the capacity to be both skilled clinicians and compassionate ...

World Athletics Council member Donna Raynor will impart her knowledge to 22 female administrators from the Caribbean during a ...

Our biennial list of the top performance coaches across the country has grown again, reflecting the sport’s popularity and the demand from golfers like you to train as the pros do.

World War I became a crucible combining technology and personal courage as airplane pilots battled for control of the air ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

The National Strength and Conditioning Association named Central College's personal training program as an NSCA Education Recognition Program. The ERP recognizes and distinguishes programs with approv ...

A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.