All that said, “it’s very easy to become a personal trainer,” said Rae Reichlin, the founder of Ladies Who Lift in Chicago.

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Medically I was okay, but I was feeling and looking very unhealthy. I knew I needed to change. After browsing the internet, I ...

View this post on Instagram A post shared by SurferCat Harness | Mav the Traveling Cat (@surfercatmav) This video from ...

Applicants must possess a high school diploma or equivalent; be age 18 and older (age 17 accepted if a recent high school ...

It can be a maze finding the trainer who is best for you. Here are some tips for picking the right trainer and the right ...

Are you a passionate personal trainer looking for an incredible opportunity to grow your business? Horizon Leisure is ...

A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

Lee realized she should be doing some form of strength training, but didn't know where to start. With the help of her daughter Sohee Carpenter, a personal trainer based in Orange County ...

The Irish actor has just 12 weeks to hone his physique for the blockbuster movie — so how did he do it? His trainer, Tim ...

Robert Johnson, a former professional football player and current bodybuilding champion, has opened an appointment-only ...