A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine. Meet the expert: Heather ...

Do you want to enhance your overall fitness in the comfort of your home? Include the best air bikes to improve your upper and lower body fitness. Unlike traditional stationary bikes, these gym ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

As a busy working mum, I grab the chance for a quiet coffee before the school-work circus begins. 9am Today I’m running a gym ...

Led by ad agency Quality Experience, the new spot juxtaposes the fitness methods of the past with the home gym brand’s ...

NASA astronaut Sunita Williams addressed concerns about her health after images showed her looking thinner during her ...

The guide examines elliptical machines as an option for low-impact ... In the guide, SOLE Fitness notes that stationary bikes ...

DALLAS - Several events across North Texas are paying tribute to those who served our country. Dallas will hold its annual ...