Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Maintaining healthy blood sugar levels is essential for overall health, however, our modern-day lifestyles make doing so much ...

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

As the holiday season approaches, controlling blood sugar levels and maintaining a healthy diet can feel daunting for people with diabetes. Tandalaya Traylor, a certified family nurse practitioner who ...

Diet plays a pivotal role in controlling diabetes, making it essential for regulating blood sugar levels. The glycemic index ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

According to him, diabetes is a common health condition and it is estimated that as many as one in four South African adults older than 45 suffer from diabetes with the majority remaining undiagnosed.