'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

California's Air Resources Board (CARB) is set to vote Friday on new clean air rules that could potentially lead to an ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

You'll feel especially satisfied if you're consuming delicious foods you love ... 6 grams of carbohydrates and 6 grams of protein. With all those nutrients, almonds make an excellent standalone ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

The oral glucose tolerance test results showed that after 12 weeks, the low-carb diet improved insulin’s effect on blood glucose levels by 32%. Among all groups, Black adults following a low ...

Always check the carb and sugar content on labels with vigilance if you're giving this diet a go. The section above might make you think that all the joys of eating have gone but that's not the case.