Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

Wondering how many calories you need to burn to lose a pound of fat? Learn the science behind caloric deficits and weight ...

A doctor shared an online tool which tells you exactly how many calories you need to eat in order to lose one pound (0.45 ...

She said: "This disrupts the brain's natural signals, making it harder to distinguish between true hunger and cravings.

Exercise or dieting can be challenging for some individuals. Eating smaller portions inclusive of fibre and proteins and drinking more water supports your weight loss goals and overall health.

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

The commercialisation of junk food, increase in inactive lifestyles with prolonged sitting, and high stress environments, ...

PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...

Leading dietary experts have identified the six most common mistakes people make when trying to lose weight - and they all ...

We might all know the route to weight loss - eating less and moving more is hardly rocket science - but the key to getting it ...