Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Put your fork down at least three hours before bed, say the experts – but don’t stress if it’s your biggest meal of the day ...

A nutritionist has shed light on the scary reality of what your favourite foods are doing to your life expectancy ...

Renée Zellweger famously piled on the pounds to play Bridget Jones - but after the films, she quickly lost it all with the ...

You can beat making a big pot of chili or tossing together a hearty soup to warm the soul when temperatures nosedive.

A doctor shared an online tool which tells you exactly how many calories you need to eat in order to lose one pound (0.45 ...

Calorie labels on food may lower calorie intake, but findings on alcohol are inconclusive, indicating a gap in research for ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Maine’s blueberry pies are like a warm hug for your taste buds. These eight shops serve up slices of heaven that’ll make you ...

Welcome to Frank’s Diner in Kenosha, Wisconsin – a culinary time capsule that’s been serving up slices of Americana since ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...