Calorie labelling on menus and products has a “small” but “potentially meaningful” effect on people’s food choices, according to a review.Calorie labels in supermarkets, restaurants and other food ...

Calorie labels on food may lower calorie intake, but findings on alcohol are inconclusive, indicating a gap in research for ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

She said: "This disrupts the brain's natural signals, making it harder to distinguish between true hunger and cravings.

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Changed eating patterns due to the rising use of anti-obesity drugs originally developed to treat diabetes may benefit red ...

A staple of the quintessential British breakfast might just serve up some unexpected health advantages, research suggests.

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Put your fork down at least three hours before bed, say the experts – but don’t stress if it’s your biggest meal of the day ...