Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

A survey conducted by Delish, the foodie site known for “recipes that get people excited to cook,” determined the healthiest hamburgers at major North American chains.

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein bars, but getting too ...

Many fruits are naturally low in carbs and still pack plenty of sweetness. These nutrient-packed... The post 20+ Best ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

An Asian mum, who has a cooking page on Instagram, has shared her secret to cutting carb and calorie absorption in rice. Linda, known as mamalindacooks on Instagram, shared a reel with the title ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...