We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

Carbs are essential for your health, but how many should you eat each day? Discover the ideal amount to keep you energized ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

Craving shrimp and grits? These 6 restaurant chains serve the best versions of this Southern classic and we love them.

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

Glucose Goddess Jessie Inchauspé’s blood sugar hacks are viral – but do they hold up to scrutiny? Nutritionist Sophie Gastman fact-checks 7 popular claims.

Three local experts talk about how proteins, carbs and fats make up the building blocks of the body and how they keep people ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

PLAN AHEAD: Save one pork tenderloin and enough cake for Monday.