We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

Carbs are essential for your health, but how many should you eat each day? Discover the ideal amount to keep you energized ...

Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

Craving shrimp and grits? These 6 restaurant chains serve the best versions of this Southern classic and we love them.

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

A man in his 20s developed paralysis in his lower limb after losing 11 kg in 15 days. Doctors identified the condition as ...

A doctor shared an online tool which tells you exactly how many calories you need to eat in order to lose one pound (0.45 ...

Glucose Goddess Jessie Inchauspé’s blood sugar hacks are viral – but do they hold up to scrutiny? Nutritionist Sophie Gastman fact-checks 7 popular claims.

Three local experts talk about how proteins, carbs and fats make up the building blocks of the body and how they keep people ...