On average, volunteers found that their waist sizes reduced by an average of one inch for every 4lb (1.81kg) they lost using this method. It should also be noted however, that for you to keep seeing ...

Guava, a popular seasonal fruit in India, is packed with nutrients like fiber, antioxidants, lycopene, folate, manganese, and ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

A doctor shared an online tool which tells you exactly how many calories you need to eat in order to lose one pound (0.45 ...

Carbs are essential for your health, but how many should you eat each day? Discover the ideal amount to keep you energized ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

The fat acceptance movement promotes the equality of fat people in society. The movement embraces fat people, draws awareness to size discrimination, and fights to eliminate it. What Is the Fat ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.