After stopping Ozempic, many struggle to maintain weight loss due to hormonal changes, behavioral factors, and a slowed ...

“It is reported that consumption of green tea rich in caffeine and catechins, may decrease body weight and body fat. Green ...

Snacking looks different for everyone, but dietitians explain what healthy snacking really means when you’re working toward weight loss.

Carbonated drinks known as sparkling, fizzy, seltzer and soda waters are thought to impact the waistline. A new study weighs ...

After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

An international team of doctors proposed a new way to define obesity that's not based solely on BMI. Here's what they ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

The condition is better measured by looking at factors like inflammation, insulin resistance, and glucose tolerance, ...

Waist circumference and waist-to-hip ratio show stronger links to colorectal cancer (CRC) than body mass index (BMI), a new ...