If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...

"By recalculating you will keep losing 1lb (0.45kg) a week.” As a rough guide, each volunteer in the experiment was ...

Bearing this in mind, an expert has offered a method to precisely calculate the calorie intake required for individual weight loss goals. This could potentially lead to a loss of four pounds in a ...

According to YouGov, health and self-improvement aims dominate the list of resolutions for Brits in 2025 - here's a personal ...

Seasonal changes influence digestion through temperature differences, dietary habits, and lifestyle patterns, with summer ...

In the month of New Year resolutions, and counting the calories after the festive excesses, PETER BARRON meets a woman whose life is devoted ...

We tested the best fitness trackers from Apple, Whoop and Garmin and more to find the right one for you, whatever your budget ...

My experience wearing the Whoop 4.0 alongside Apple, Garmin and Polar watches, plus dozens of heart rate monitors ...