Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.

PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Local entrepreneurs say losing the platform will impact their ability to connect with clients and generate income.

Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Calorie labels on menus have a small but meaningful impact on people's choices, according to a new systematic review.

A new review has found that calorie labeling of food on menus and products leads people to choose slightly fewer calories.

Wondering how many calories you need to burn to lose a pound of fat? Learn the science behind caloric deficits and weight ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...